Regular massage, whether it be once a week, once a fortnight, or once a month, has some great benefits for you and your body.

Not only is it great for some relaxing ME time but also has the following benefits:

*improves circulation of blood and oxygen around your body

*reduces muscle tension and soreness

*increases joint flexibility and mobility

*reduces stress, anxiety and depression

*helps reduce fatigue and improves sleep quality

*boosts your immune system

*lowers blood pressure

Leaves you feeling relaxed and rejuvenated.